Additional Resources

Resources for Athletes

  • The High Performance Podcast (podcast)

  • The Inner Game of Tennis - Timothy Gallwey (book)

  • The Happy Athlete: A Success Guide to Winning in Sports and Life - Charlie Maher (book)

Resources for Both

Resources for Performing Artists

  • Mind Gym: An Athlete’s Guide to Inner Excellence - Gary Mack (book)

  • The Upside of Stress - Kelly McGonigal (book)

  • Bulletproof Musician (website & podcast)

  • PerformHappy (podcast)

  • The Psychology of Performance (podcast)

  • The Inner Game of Music - Barry Green (book)

  • Good Practicing and How It Changes the Brain (book)

Supporting Research on Sport & Performance Psychology

  • Evaluation of a Mental Skills Training Program for Musicians

  • Building Resilience for Optimal Performance

  • Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself

  • Athletic Identity and Burnout